Video: Prep for Revolved Split-Legged Headstand

This sequence, created by Rodney Yee and Colleen Saidman Yee, will help you prepare for Parivrttaikapada Sirasana, a twisting, inverted master pose. This sequence is only advised for people with an advanced headstand practice.

Read the full article here.

For a year of Yoga Journal’s Home Practice columns brought to life check out Yoga Journal’s Complete Home Practice DVD.