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Yoga Practice

Inversion Challenge, Day 2: Tripod Headstand

Yoga teacher and former NFL football player Derrick “DJ” Townsel demonstrates proper alignment and preparation to lift into Salamba Sirsasana II (Tripod Headstand).

Put the alignment and engagement you learned in your Chaturanga and Plank Pose during the first day of the Inversion Challenge into practice with these variations of Tripod Headstand.

This video is part of a seven-day inversion challenge hosted by yoga teacher and former NFL football player Derrick “DJ” Townsel. Find all the videos in this series here