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Yoga Practice

Inversion Challenge, Day 3: Supported Headstand

Yoga teacher and former NFL football player Derrick “DJ” Townsel demonstrates how to use your breath to help you lift your legs off the ground in Salamba Sirsasana (Supported Headstand).

Now that you’re comfortable moving into a Headstand, it’s time to take it a step further and advance your practice into Salamba Sirsasana (Supported Headstand).

This video is part of a seven-day inversion challenge hosted by yoga teacher and former NFL football player Derrick “DJ” Townsel. Find all the videos in this series here.