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Yoga Practice

Inversion Challenge, Day 6: Handstand

Yoga teacher and former NFL football player Derrick “DJ” Townsel will help you hop into Adho Mukha Vrksasana (Handstand).

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Call upon everything you’ve learned throughout this Inversion Challenge—drishti, breath, alignment, and engagement—to practice hopping and tucking into Handstand.

This video is part of a seven-day inversion challenge hosted by yoga teacher and former NFL football player Derrick “DJ” Townsel. Find all the videos in this series here.