Beginner Videos

Iyengar 101: What You Didn’t Know + Myths Debunked

Iyengar Yoga sometimes has the reputation of being rigid, strict, and harsh. There is precision, but the practice is the opposite of rigid. Instead, it’s a fluid, expansive, creative and innovative art form. Iyengar Yoga is adaptable and for everyone. People of any age or body type, or those with physical or mental challenges, will find that the practice can be adapted for and tailored to their particular situation.

Learn more about what Iyengar is NOT and why it is effective at transforming your body, and most importantly, your mind. Sign up now for our Iyengar 101 online course.

WATCH ALSO Yoga Teacher Carrie Owerko’s Personal Story and How To: The Ultimate Iyengar-Inspired Yoga Crunch