How-To Yoga Videos

This Iyengar-Inspired Chair Challenge Is Fun—and Seriously Works Your Muscles

Routine got you in a rut? Shake up your usual Side Planks with a creative approach that builds full-body strength. Here, Carrie Owerko—who explores innovative ways to build resilience in an upcoming series of video practices called Iyengar Yoga for Strength and Agility—shows you how to use your desk chair as a prop for some playful exercises. Work your muscles in just two minutes—and have a blast while doing it.

Want to get stronger and more resilient—and have a lot of fun while you’re at it? Join Senior Iyengar Yoga teacher Carrie Owerko for Iyengar Yoga for Strength and Agility, a series of 11 dynamic video practices that help you move with better form, fluidity, and function. Learn more and sign up today!