3 Variations of Plank Pose That Target More Than Your Core

Think you’ve mastered Plank Pose? All you need is a prop to ratchet up the challenge. Carrie Owerko—who leads YJ’s upcoming series of video practices, Iyengar Yoga for Strength and Agility—takes you through three variations of this classic core-strengthening move. Grab a blanket and get started!

Want to get stronger and more resilient—and have a lot of fun while you’re at it? Join Senior Iyengar Yoga teacher Carrie Owerko for Iyengar Yoga for Strength and Agility, a series of 11 dynamic video practices that help you move with better form, fluidity, and function. Learn more and sign up today!