Jump Backs with Kino MacGregor
Jumping back is one of the most challenging movements often seen in vinyasa flow classes, but it is originally the hallmark of the Ashtanga Yoga method. Adept Ashtangi Kino MacGregor says mastering this tricky move requires patience, humility, and maybe a decade or so of practice.
Watch this video then get more tips in her slideshow breakdown Kino MacGregor Challenge Pose: Jump Back.
See also Jump Throughs with Kino MacGregor