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Jump Throughs with Kino MacGregor
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Along with the jump back, the jump through between postures is one of hallmarks of the traditional Ashtanga Yoga method. The good news: Jumping through is much easier than jumping back for new students to master!
Watch Kino MacGregor break it down here then get more tips in the slideshow: Kino MacGregor Challenge Pose: Jump Through.
See also Jump Backs with Kino MacGregor