Jump Throughs with Kino MacGregor

Along with the jump back, the jump through between postures is one of hallmarks of the traditional Ashtanga Yoga method. The good news: Jumping through is much easier than jumping back for new students to master!

Watch Kino MacGregor break it down here then get more tips in the slideshow: Kino MacGregor Challenge Pose: Jump Through.

See also Jump Backs with Kino MacGregor