Meditation & Breathing

Kundalini 101: Clear Subconscious Blocks with Breath of Fire

Learn about the healing practice of Breath of Fire with Kundalini Yoga instructor Karena Virginia.

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

Karena Virginia has 20 years of experience as a powerful healer and highly acclaimed yoga instructor. Based in the New York City area, she conducts workshops in the United States and Europe and is a pioneer in bringing positive change to the world through fierce love. She’s co-author of the 2017 book Essential Kundalini Yoga and released the DVD The Power of Kundalini in 2015. Her app, Relax and Attract with Karena, has helped thousands of people around the world to find inner peace and healing. Karena’s work has been featured in the Huffington Post, Bravo TV, and the Oprah Winfrey Network.