Kundalini Yoga

Kundalini Breathwork to Balance Stressed Energy

Even when gift wrapping and pie baking edge out asana and meditation on your to-do list, there is still always an opportunity to connect with your truest Self. Follow us all month on Facebook and Instagram for spiritual inspiration and share how you #stokeyourspirit

Take a couple minutes to try this Kundalini Yoga breathing exercise, called the Aerobic Capacity Kriya, with senior teacher Guru Jagat to quickly and effectively balance your energy in the midst of stress and chaos. This may especially come in handy during the holiday season but can also be useful any other time of year.

See also Q&A with Guru Jagat on Kundalini Yoga

Guru Jagat is a senior Kundalini Yoga teacher who studied under Yogi Bhajan. She is the founder of the RA MA Institute for Applied Yogic Science and Technology, a Kundalini Yoga school based in Venice, California. She launched RA MA TV, a new media platform devoted to making Kundalini Yoga and the yogic lifestyle more accessible. She is also the creator of the indie yoga music label RA MA Records, which produces music that incorporates the power of mantra, and author of the upcoming A Kundalini Yoga Guidebook. Learn more at ramayogainstitute.com.