Kundalini Yoga

A Kundalini Yoga Kriya for Keeping the Body Beautiful

Senior Kundalini Yoga teacher Guru Jagatshares a practice for keeping the body beautiful and stress-free.

See also A Self-Love Meditation to Let Go of Intense Emotions

Looking for more ways to destress? Try our upcoming Yoga for Stress and Anxiety course.

Guru Jagat is a senior Kundalini Yoga teacher who studied under Yogi Bhajan. She is the founder of the RA MA Institute for Applied Yogic Science and Technology, a Kundalini Yoga school based in Venice, California. She launched RA MA TV, a new media platform devoted to making Kundalini Yoga and the yogic lifestyle more accessible. She is also the creator of the indie yoga music label RA MA Records, which produces music that incorporates the power of mantra, and author of the upcoming A Kundalini Yoga Guidebook. Learn more at ramayogainstitute.com.