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How-To Yoga Videos

Liz Arch’s Meditation to Prepare Body + Mind for Challenge Poses

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Revolutionize your arm balances and inversions with martial artist and Primal Yoga creator Liz Arch’s fresh approach. Sign up now for her Challenge Poses course to start checking asana goals off your list!

When Liz Arch offers advanced asana tips, we listen. Here, she suggests that first taking some time to ground both body and mind can help us take flight. Try this 1-minute video meditation as a preparation to move into arm balances and inversions.