Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Beginner Yoga How To

Locust Pose

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

This pose builds strength in the arms, legs, buttocks, and spine. Learn how to do it correctly in this demonstration from the Yoga Journal Pose Encyclopedia.