Live Be Yoga Archive

Making Ashtanga Yoga Accessible

Lauren Cohen and Brandon Spratt recently caught up with Ashtanga Yoga instructor Kino MacGregor at her Miami studio to talk about making this practice, famous for its difficult poses, more inclusive. Find out what one of the youngest certified Ashtanga Yoga teachers and co-founder of Miami Life Center had to say. 

See also Kino MacGregor’s 5-Pose Sequence for Energy. 

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.