This Technique will Make Common Yoga Poses Accessible for Folks in Larger Bodies

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In this five-minute tutorial, Amber Karnes, founder of Body Positive Yoga, shares a technique she calls “Take Space, Make Space,” for creating more comfort and ease in common yoga poses, including Standing Forward Fold, Low Lunge, and Half Lord of the Fishes Pose, or seated spinal twist.

For more practice tips from Amber, read her November/December cover feature.