Yoga Basics Videos

Master Class: These 2 Poses Help You Prepare for Pranayama

Want to learn the fundamentals of pranayama so you can design a profound daily practice that will enrich your life? In Rodney Yee’s online Master Class workshop, you’ll discover that pranayama is so much more than breath control. He’ll teach you six practices and techniques along with their benefits, so you can let go and optimize absorption of prana (life force)—bringing you more peace and a better understanding of who you are. Plus, when you register, you automatically access 8 additional online workshops from master teachers. Sign up today!

As the fourth limb of yoga, beyond yamas, niyamas, and asana, there’s some preparation required before you embark on pranayama. Here, iconic yoga teacher and Yoga Journal Master Class mentor Rodney Yee walks you through the steps of how to get ready for breathwork.