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Benefits of Meditation

Master Class: Why Does Meditation Make You Feel So Rested?

Want to learn how to meditate so your days are inspired with peace and clarity? Join ISHTA Yoga co-founder Alan Finger for his Master Class on the fundamentals of meditation. In this six-week online workshop, you will explore asana that prepares you for meditation, breathwork that shifts your state of mind, and kriyas that will help you find balance and tap into greater intelligence. Plus, you will instantly access nine additional workshops from master teachers, so you can bring more wisdom to your mat and to your life. Sign up today!

Plowing through the week without enough sleep? You may want to pause the caffeine drip and hop on your meditation cushion instead. In this video, Alan Finger, founder of ISHTA Yoga and YJ Master Class teacher, explains how meditation can make up for lack of slumber or lack of quality sleep.