Guided Meditation

This Meditation Encourages You to Embrace Your Active Mind

Because your brain is not meant to be idle—even in meditation.

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In this 9-minute practice, Jivana Heyman, founder of Accessible Yoga, will guide you through an alternate-breathing exercise before settling into a meditation to embrace the mind’s ability, spontaneity, and activity—all without judgment.

See also: Jivana Heyman Has a Revolutionary Idea: Make Yoga Accessible to Everyone