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Guided Meditation

Come Home to Yourself With This Guided Meditation

When you feel pulled in every direction, your inner “home” is where you can always turn for comfort. This gentle, 12-minute meditation helps you find your personal place of peace.

Meditation teacher Danny Fluker offers this guided meditation for when you need to find your center. “You can come home to yourself in any moment,” he says. “Your breath will guide you there.” 

The Atlanta native is a registered yoga instructor, meditation teacher, and the founder of the nonprofit Black Boys Om, an international network of more than 200 Black male yogis that promotes mental, physical, emotional, and community wellness, especially among Black boys and men. 

Follow Danny on Instagram @blackboysom

See also: 10 Poses to Release Perfectionism and Boost Inner Peace