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Video Meditation

A Meditation to Prepare for Sleep

This 13-minute evening meditation helps you let go of the day so you can have a great night's rest.

It’s time to wind down from your busy day.  This evening meditation with Gabby Marchese allows you to melt away the tension and stress of the day and settle body and mind for a well-deserved rest.

See also: 

Meditation to Start Your Morning

A Midday Meditation to Reset Your Day

Follow Gabrielle Marchese on Instagram @gabbymarchese.