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Guided Meditation

Meditation to Start Your Morning

Get a fresh start, first thing, with an early-morning mindfulness practice.

Meditation can be helpful at any time of the day, but many people find morning meditation most beneficial. The day is fresh and, if you’ve had a good night’s rest, so are you. Adding a mindful practice to you morning sets the tone for your day, experts say

Meditation and Pranayama coach Gabrielle Marchese says a daybreak ritual gives you time to connect with your own mind and heart, and set intentions for your day, before your attention is pulled in a thousand different directions.  Here, she leads a gentle  practice intended to leave you feeling focused, invigorated and ready to take on whatever you day has to offer.  

Follow Gabrielle Marchese on Instagram @gabbymarchese.

See also: 

A Midday Meditation to Reset Your Day

Meditation to Prepare for Sleep