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Guided Meditation

This Meditation Technique Will Help You Find a Peaceful Practice

Sitting still is only half the battle. Here's how to work with your breath to quiet your racing thoughts.

It’s easy enough to sit in meditation (at least for a little while). The challenge is what to do with a brain that’s running around in circles and chattering at you. Senior Editor Tamara Jeffries shares a simple but powerful meditation technique that helps you balance your mind and your breath for a more peaceful practice. 

Follow Tamara on Instagram @tamara.jeffries

See also: Everything You Need to Know About Meditation Posture