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Meditation

Mindfully Discover Your Joy

Discover what blocks your joy—and how to take it back—with this mindful practice from Lalah Delia.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Access true joy with this short mindful moment from Lalah Delia, founder of Vibrate Higher Daily. Practice with Lalah at vibratehigherdaily.com.