Kick-Start Your Morning

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

This sequence, which is excerpted from the Yoga for Morning, Noon, and Night DVD, features Jason Crandell teaching a gentle awakening practice that includes Sun Salutations, Sidebends, and core strengtheners, to awaken the body and kick-start your energy for the day.