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Yoga Videos

Activate Motivation with Movement

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

This dynamic flow sequence by Kelly McGonigal has you ground down while also expanding outward, opening to possibility.

Join Yoga Journal’s FREE 28-day Boost Your Willpower program!

To get more great beginner practices, check out the Yoga Journal Store or purchase the Complete Beginner’s Guide DVD.