How to Move into Side Plank Pose
Get access to everything we publish when you sign up for Outside+.
Yoga teacher Laura Burkhart shows you the different levels to Side Plank Pose, and how to make small adjustments in alignment to achieve the full expression of this sidebend safely.
For more yoga poses see our A-Z Yoga Pose list with step-by-step instructions
Yoga Journal’s mission is to support your yoga practice on and off the mat. Sign up for YJ NEWS todayAND we’ll give you a discount from our lifestyle yoga video partner Grokker.