Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Lock Icon

Unlock this article and unwrap savings this holiday season.

Already have an Outside Account? Sign in

Outside+ Logo

Now 30% Off.
$4.99/month $3.49/month*

Get the one subscription to fuel all your adventures.


  • Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
  • Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
  • Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
  • Learn from the pros with expert-led online courses.
Join Outside+

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Poses by Type

A 5-Minute Mudra Practice for Easing Wrist Pain

If you’ve been typing too much, or are experience wrist pain or arthritis, this quick mudra (or hand gesture) sequence, from yoga therapist Ann Swanson, will help you find relief. You can practice with Ann, author of Science of Yoga, during the week with live virtual classes that are perfect for people who need modifications for arthritis, back pain, or other conditions. Find her on Instagram at @annswansonwellness, or get private, telehealth yoga therapy if you are working with specific conditions or injuries.