Guided Meditation

Try This 5-Minute Breathing Practice to Balance Your Body, Mind, and Energy

Hit pause anytime you need a quick reset.

Need to bring yourself into alignment? You can practice Nadi Shodhana Pranayama (Channel Purification Breath) anytime—morning, day, and night—in order to restore balance. 

Try this five-minute guided breathwork from yoga teacher Lisa Harrison, who submitted this practice as part of the final assignment for Tracee Stanley’s Meditation Teacher Training in collaboration with Yoga Journal. 

Want to learn how to teach and guide transformational meditation practices? Join Tracee for her virtual Meditation Teacher Training with Yoga Journal. In four weeks, you’ll learn the foundation for advanced techniques rooted in the embodied wisdom of Tantra. Sign up today!

About Our Teacher
Lisa Harrison leads practitioners in the exploration of sustainable yoga and meditation practices. Her interest in personal transformation and nourishment of the body, mind and spirit shapes all her projects from yoga to meditation to food blogging. Explore her food blog and follow her on Instagram and Facebook @lisaannharrisonyoga.