The Natural Gourmet: Dragon Fruit Parfait Recipe

Dragon fruit, also known as “pitaya” is a fantastic super fruit known to cleanse the palate and regulate the digestive system. In this recipe, it’s blended with raw cashews, a natural sweetener, coconut oil and coconut milk to create a delicious parfait, light enough to be enjoyed day or night.

Yield: 2 servings

INGREDIENTS:

• 1 cup raw cashews
• 1/4 cup full fat coconut milk
• 3 Tablespoons coconut oil
• 1 Tablespoon 100% organic Maple Syrup
• 2 cups chopped dragon fruit

INSTRUCTIONS:

1. In a high-speed blender, combine nuts, oil, maple syrup and milk; puree until smooth.
2. Add dragon fruit and blend until smooth.

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