The Natural Gourmet: Post-Yoga Plum-Rooibos Shake
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
This easy, healthy plum-rooibos smoothie from Natural Gourmet Institute not only makes a refreshing breakfast but also a perfect post-yoga shake, thanks to rooibos’s muscle soreness–relieving benefits and the oats’ energy-boosting B vitamins.
- 1 cup unsweetened almond milk
- 2 large, ripe pitted plums
- 1 frozen banana
- 1/4 cup rolled oats
- 1 Tbsp almond butter
- 1 tsp ground rooibos tea
- 1/4 tsp cardamom
- 2 pitted dates
Add all ingredients to blender and blend on high until smooth.
Video production by Eunice Lee, Natural Gourmet Institute