The Natural Gourmet: Post-Yoga Plum-Rooibos Shake

This easy, healthy plum-rooibos smoothie from Natural Gourmet Institute not only makes a refreshing breakfast but also a perfect post-yoga shake, thanks to rooibos’s muscle soreness–relieving benefits and the oats’ energy-boosting B vitamins.

Ingredients

• 1 cup unsweetened almond milk
• 2 large, ripe pitted plums
• 1 frozen banana
• 1/4 cup rolled oats
• 1 Tbsp almond butter
• 1 tsp ground rooibos tea
• 1/4 tsp cardamom
• 2 pitted dates

Instructions

Add all ingredients to blender and blend on high until smooth.

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Video production by Eunice Lee, Natural Gourmet Institute