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The Natural Gourmet: Post-Yoga Plum-Rooibos Shake
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This easy, healthy plum-rooibos smoothie from Natural Gourmet Institute not only makes a refreshing breakfast but also a perfect post-yoga shake, thanks to rooibos’s muscle soreness–relieving benefits and the oats’ energy-boosting B vitamins.
Ingredients
- 1 cup unsweetened almond milk
- 2 large, ripe pitted plums
- 1 frozen banana
- 1/4 cup rolled oats
- 1 Tbsp almond butter
- 1 tsp ground rooibos tea
- 1/4 tsp cardamom
- 2 pitted dates
Instructions
Add all ingredients to blender and blend on high until smooth.
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Video production by Eunice Lee, Natural Gourmet Institute