How-To Yoga Videos

Open Your Hips in Pigeon Pose (Eka Pada Rajakapotasana)

Stretch and release tension in your hips in Pigeon Pose (Eka Pada Rajakapotasana). Jeanne Heileman teaches alignment tips to max the benefits of this pose without overdoing it.

See also A Sequence to Stretch + Strengthen Outer Thighs and Hips

Watch more yoga videos for expert tips on enhancing your practice.