Day 1: Develop a Positive Perspective
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Video content.
Welcome to the Embodied Yoga Philosophy Challenge
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A Step-by-Step Practice to Visvamitrasana
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Join Our Restorative Retreat
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Day 10: A Single Minute Can Change Your Life
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Day 9: How Much News Do You Really Need?
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Day 8: Rest and Restore
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Day 7: Find Joy in Every Pose
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Day 6: Plan for Space
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Day 5: Find Refuge on Your Mat
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Day 4: The Power of “No”
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Day 3: The Relationship Between Pranayama and Asana
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Day 2: Inhale, Exhale, Repeat
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Day 1: A New Way to Think About Restorative Yoga
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This Meditation Technique Will Help You Find a Peaceful Practice
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Are You In Your Skin? A 10-Minute Meditation With Dr. Gail Parker
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Come Home to Yourself With This Guided Meditation
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A Guided Meditation on Sweet Surrender
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