Video Meditation

Meditation to Start Your Morning

Practice

Inversion Challenge, Day 2: Tripod Headstand

Practice

Inversion Challenge, Day 6: Handstand

Practice

Inversion Challenge, Day 1: Planks and Chaturangas

Practice

Inversion Challenge, Day 5: Crow Pose

Practice

Inversion Challenge, Day 7: Transitions

Practice

Inversion Challenge, Day 4: Forearm Stand

Practice

Inversion Challenge, Day 3: Supported Headstand

Meditation

A Meditation to Journey in Grace

Lalah Delia

Meditation

Find Peace Amid Chaos

Tias Little

Meditation

Loving Kindness Meditation from Cyndi Lee

Cyndi Lee

Philosophy

What You’ll Learn About Caste in Our New Workshop on the Bhagavad Gita

Anusha Wijeyakumar

Meditation

Feeling Less Than? Try This Meditation

Lalah Delia

Core Yoga Poses

Psoas Self-Care: A 5-Minute Wall Exercise to Free Your Upper Core

Liz Koch

Philosophy

Watch: What the Bhagavad Gita Teaches Us About the True Meaning of Yoga

Anusha Wijeyakumar

Meditation

Mindful Movement: Cat-Cow Poses

Jillian Pransky

Sponsored Content

A Nighttime Meditation for Setting Intentions

Meditation

Soften Your Gaze, Quiet Your Mind

Tias Little

Meditation

Find Your Center with This Grounding Mindfulness Practice

Cyndi Lee

Meditation

Practice Progressive Muscle Relaxation with Jillian Pransky

Jillian Pransky

Sponsored Content

A Meditation to Cultivate Joy

Meditation

Open Your Posture to Open Your Mind

Tias Little

Philosophy

“We think that yoga is something that we do. Yoga is something that we are.”

Anusha Wijeyakumar

Meditation

A 1-Minute Gratitude Practice for Savoring the Moment

Lalah Delia

Meditation

A Meditation for the Eyes from Cyndi Lee

Cyndi Lee

Meditation

Use Mudras to Find Focus

Jillian Pransky

Sponsored Content

De-Stress in 2 Minutes with Box Breathing

Meditation

Embrace the Moment and Discover New Possibilities

Tias Little

Meditation

Mindfully Discover Your Joy

Lalah Delia

Meditation

A Breath-Sensing Practice for Calm, Centered Wellbeing

Richard Miller

Meditation

Connect to the Present Moment With Sound Meditation

Cyndi Lee

Meditation

Move Mindfully to Find Peace

Jillian Pransky

Sponsored Content

Chaotic Morning? This Quick Meditation Will Help

Meditation

Truly Let Go and Find Calm in Savasana

Tias Little

Meditation

Find Your Equanimity with Lalah Delia

Lalah Delia

Meditation

Body Sensing for Rest and Renewal

Richard Miller

Yoga Videos

YJ Tried It: We Went to a Sacred Cacao Gratitude Ceremony. Here’s What Happened

Meditation

Get Grounded With an Outdoor Walking Meditation

Cyndi Lee

Meditation

Connect to Your Feelings with Heart Breathing

Jillian Pransky

Yoga Videos

Awakening the Sacred Feminine Through Meditation: Cultivating Feminine Power and Creativity

Rajni Tripathi