Pitta Dosha: Watch + Learn About this Ayurvedic Personality Type

Pitta is one of the three personality types, or doshas, in Ayurveda. In this yoga video, Sigrid Matthews discusses Pitta characteristics including aggression and desire for movement, and how to find better balance as a Pitta.

See also Watch + Learn About Kapha Dosha

Not sure what your dominant dosha is? Take our dosha quiz here to find out.