Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Member Exclusive

Become a member to unlock this story and receive other great perks.

Join

Already a member?

Sign In
Yoga Videos

Day 6: Plan for Space

Finding just a few moments of silence helps you push the reset button so that you can be radically present.

Today’s challenge: When you wake up, make a plan for how you will give yourself 10 minutes of silence and solitude. No devices, no productivity, no other people.

Go to Day 7: Find Joy in Every Pose