Meditation

Practice Progressive Muscle Relaxation with Jillian Pransky

Tense and relax your muscles from toes to neck with this 1-minute mindful exercise.

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Progressive muscle relaxation — a technique used to relax the body’s muscles, one group at a time — is a simple and effective way to combat tension. Today, yoga teacher and author Jillian Pransky guides you through this technique. Practice with her at jillianpransky.com.