Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All Access
Fall Sale
$1.52 / week*
- A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
- Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
- Exclusive yoga sequences from top teachers
- Live and on-demand yoga classes
- More than 100 diet-specific meal plans
- Try out best-in-class yoga & fitness gear and apparel for free before you buy
Print + Digital
Special Price
$0.50 / week *
- Annual subscription to Yoga Journal magazine
- Access to all member-exclusive content on YogaJournal.com
- Ad-free access to YogaJournal.com
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
A Step-by-Step Practice to Visvamitrasana
Build better balance and confidence for this challenging asana with smart prep poses and variations.
Visvamitrasana is one of the most complex asanas in existence. It has so many elements, from being an arm balance to a standing pose to a side bend and a twist, and requires mobility in nearly every part of the body.
This step-by-step sequence will help us experience the strength it takes to expand openly in the posture—and beyond.
Want to learn more about prepping for Visvamitrasana? Check out this story from Sarah Ezrin.