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Yoga Poses

How to Prep for (and Master) Shoulderstand Pose

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Yoga teacher Dana Damara demonstrates how to get into Shoulderstand Pose the safe way. Can’t get the full extension of the pose? Try these variations and block exercise to build inner-thigh strength as you prep for Shoulderstand.

For more yoga poses see our A-Z Yoga Pose list with step-by-step instructions

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