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How-To Yoga Videos

Build a Stronger Bow Pose With This Prop-Supported Sequence

Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.

In this short prop-supported sequence, yoga teacher Allison Ray Jeraci walks you through a series of twists and side-bends, before progressively working with supported backbends to find your Dhanurasana (Bow Pose). 

Want to learn more? Check out the full story: 5 Supported Poses to Build Strength for Dhanurasana