YOGA SHRED: A Sequence to Cool Down and Release Your Psoas
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After you’ve completed Sadie’s power up your psoas workout, move to this sequence. It’s designed to counter-stretch the muscles you’ve just fatigued, focusing on the core muscle meridian that runs through your whole body, including the deep psoas.
As your heart rate begins to descend, breathe slower and more consciously through the nose now, and pause in between breaths until you feel like inhaling or exhaling again. Enjoy, relax, and transform yourself from the inside out!
Continue Your Work With These Yoga Shred Videos:
- Yoga Shred: Waving Sun Salutes + Psoas Power Practice
- Yoga Shred: Go with the Flow + Power Up Your PsoasYoga
- Yoga Shred: Side Plank Curls to Prep for Arm Balances
- Yoga Shred: Full Diabloasana / Knees Down Diabloasana
- Yoga Shred: Fists of Fire Lunge
Want more? Get Sadie Nardini’s FREE Ultimate Yoga App
Check out 100+ creatively sequenced yoga workouts, restoring stretch classes, pose tutorials, and meditations. Reset, or enhance your practice with Sadie’s organic flow based in anatomy and holistic body & core strengthening. Download it for free, and psst, get in-app upgrades 50% off with code YOGAJOURNALPRO
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Sadie Nardini is the founder of Core Strength Vinyasa Yoga, a real-world blend of anatomy, physics, biomechanics, and muscle meridian activation to give you more results and less strain from the time spent on your mat–for any and all styles of yoga!