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Core Yoga Poses

Psoas Self-Care: A 5-Minute Wall Exercise to Free Your Upper Core

It'll help you move with ease.

What role does your psoas play in your body as your walk? In this five-minute wall exploration, teacher and author Liz Koch leads you through a playful exploration with a wall in order to hydrate your deep core, release your upper psoas, and liberate your stride.

Want to learn more about how to nourish your psoas and develop core awareness? Join Liz in her upcoming four-week workshop, Demystifying Your Psoas. Learn more and sign up!

See also: 7 Poses That Help Deepen Your Awareness to Release Your Psoas