Video loading...
Psoas Self-Care: A 5-Minute Wall Exercise to Free Your Upper Core
It'll help you move with ease.
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.
What role does your psoas play in your body as your walk? In this five-minute wall exploration, teacher and author Liz Koch leads you through a playful exploration with a wall in order to hydrate your deep core, release your upper psoas, and liberate your stride.
See also: 7 Poses That Help Deepen Your Awareness to Release Your Psoas