Psoas Self-Care: A 5-Minute Wall Exercise to Free Your Upper Core

What role does your psoas play in your body as your walk? In this five-minute wall exploration, teacher and author Liz Koch leads you through a playful exploration with a wall in order to hydrate your deep core, release your upper psoas, and liberate your stride.

See also: 7 Poses That Help Deepen Your Awareness to Release Your Psoas