Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Poses by Benefit

A Nervous System–Settling Sequence (with Self-Reiki!) to Prepare for Sleep with Benjamin Sears

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Get comfortable and let Yoga Journal Influencer Benjamin Sears lead you through pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.

See also An Evening Ritual for Better Sleep with Jacqueline Smyth & Lauren Eckstrom