Poses by Benefit

A Nervous System–Settling Sequence (with Self-Reiki!) to Prepare for Sleep with Benjamin Sears

Get comfortable and let Yoga Journal Influencer Benjamin Sears lead you through pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.

See also An Evening Ritual for Better Sleep with Jacqueline Smyth & Lauren Eckstrom