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Yoga Poses

Balance Your Chaturanga with This Resistance Band Move

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As a yoga and movement educator, Laurel Beversdorf often gets requests from students to eye their Chaturanga alignments and offer suggestions. Here, she offers the invaluable cross-training advice and a banded exercise to balance your Chaturanga and minimize nagging aches and pains.

Watch also 3 Reasons to Try Resistance Bands on the Mat

Want to explore modern movement science and get stronger? Join Laurel for her six-week online program, Resistance Bands 101. You’ll discover how bands can help your body adapt toward resilience, flexibility, and precision. Sign up today!