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Feel More Present in Your Body with This Mindful Moving Meditation

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Feeling scattered or overwhelmed? Find tranquility with this breathing technique from Jillian Pransky, who leads our upcoming online course, Everyday Restorative. This gentle practice combines mantra, movement, and mindful breathing and will help you feel more focused and ready to face the challenges in your day.

Watch also Center Yourself ASAP with a 10-Breath Meditation

Want to thread the science of deep relaxation into your day? Join our online course, Everyday Restorative: Simple Practices for Calm & Clarity in Your Life. In five weeks Jillian Pransky will share bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Learn more and sign up today!