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Create Instant Calm with This Legs-Up-the-Chair Pose

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Let go of stress with this simple yet powerful practice from Jillian Pransky, who leads our upcoming online course, Everyday Restorative. After just five minutes, you’ll feel relaxed, refreshed, and ready to focus on your day with renewed clarity. 

If you want to learn how to thread the science of deep relaxation into your day, join our online course, Everyday Restorative: Simple Practices for Calm & Clarity in Your Life taught by yoga therapist, mindfulness teacher, and author Jillian Pransky. You’ll learn bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Sign up today!

Watch also Feeling Scattered? Center Yourself with a 10-Breath Meditation