Dealing with Transition? Tether Yourself to the Present with This 3-Part Breath
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Feeling unmoored by change? Return to the present moment with a short three-part breathing practice that’s easy to do anytime you feel your mind drifting into the future, or lingering in the past. Here, Jillian Pransky—who leads our upcoming online course, Everyday Restorative—shows you a simple technique to trace the length of every inhale and exhale. Each breath will bring you closer to the here and now.