Restorative Detox Practice

This restorative sequence, designed by Scott Blossom, will support your body and mind during a detox, or any time. You’ll need a bolster, 4 blankets, an eye pillow, a sandbag (or a bag of rice will do), and a yoga strap.

To get more great beginner practices, check out the Yoga Journal Store or purchase the Complete Beginner’s Guide DVD.