Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Practice

Restorative Detox Practice

This restorative sequence, designed by Scott Blossom, will support your body and mind during a detox, or any time. You’ll need a bolster, 4 blankets, an eye pillow, a sandbag (or a bag of rice will do), and a yoga strap.

To get more great beginner practices, check out the Yoga Journal Store or purchase the Complete Beginner’s Guide DVD.