Video loading...
Sadie Nardini’s 5-Minute Psoas Power Flow
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Work your psoas and deep core in this short, empowering flow from Sadie Nardini to experience less tension in the shoulders, neck, and jaw.
See also Sadie Nardini’s Rock Your Psoas Tutorial