Beginner Videos

Sadie Nardini’s Rock Your Psoas Tutorial

As the bridge from your legs to your spine, your psoas is the key to flexibility, strength, and lightness in yoga poses. Sadie Nardini gives you the 101 on how to use physics to your advantage and draw energy through your body using this powerhouse muscle.

Want to practice with Sadie in person? Don’t miss her Superhero Ninja Psoas Flow at Yoga Journal LIVE! San Diego, June 24–27. Sign up now!