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Beginner Videos

Stoke Your Inner Warrior with Sadie Nardini’s Solar Plexus Power Flow

Empower, awaken, and speak from your solar plexus, your seat of will, with Sadie Nardini’s short third chakra sequence.

Want to practice with Sadie in person? Don’t miss her Warrior Within Flow, designed to activate your third chakra, at Yoga Journal LIVE! San Diego, June 24-27. Sign up now!